Practicing Somatics
News
Daily Dose
About Natalie
What is Somatics?
Classes
Finding Stability- Somatic Pilates
Contemporary Movement Practices
Mum & daughter Pilates
Therapy
Workshops
Live stream workshops
Experiencing the fascial system
Rebalancing the hamstrings
Embodied Movement
Awareness of The Spine
Somatic Yoga- Enabling self-practice
Dance improvisation
Creative Movement for Kids
Trainings
Training in Thai Massage
Somatic training for performers
Contact
I am offering short daily doses of movement to help de-stress, boost the immune system and encourage us to return to a restful mind/body state.
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day 44 and 45
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