Practicing Somatics
  • News
    • Daily Dose
  • About Natalie
  • What is Somatics?
  • Classes
    • Finding Stability- Somatic Pilates
    • Contemporary Movement Practices
    • Mum & daughter Pilates
  • Therapy
  • Workshops
    • Live stream workshops
    • Experiencing the fascial system
    • Rebalancing the hamstrings
    • Embodied Movement
    • Awareness of The Spine
    • Somatic Yoga- Enabling self-practice
    • Dance improvisation
    • Creative Movement for Kids
  • Trainings
    • Training in Thai Massage
    • Somatic training for performers
  • Contact
I am offering short daily doses of movement to help de-stress, boost the immune system and encourage us to return to a restful mind/body state. 
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
day 12
Day 13
Day 14
day 15
day 16
day 17
Day 18
day 19
day 20
day 21
day 22
Day 23
day 24
day 25
day 26
day 27
day 28
day 29
day 30
day 31
day 32
day 33
day 34
day 35
day 36
day 37
day 38
day 39
day 41
day 42
day 43
day 44 and 45
day 46
day 47
Powered by Create your own unique website with customizable templates.