I am offering short daily doses of movement to help de-stress, boost the immune system and encourage us to return to a restful mind/body state. 

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

day 12

Day 13

Day 14

day 15

day 16

day 17

Day 18

day 19

day 20

day 21

day 22

Day 23

day 24

day 25

day 26

day 27

day 28

day 29

day 30

day 31

day 32

day 33

day 34

day 35

day 36

day 37

day 38

day 39

day 41

day 42

day 43

day 44 and 45

day 46

day 47