Finding Stillness: meditation & mindful movement
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When: Thursdays 20.15-21.15
Where: Voorschoten (Het Knoopunt Ch. Huygensstraat 10-c 2251 CH)
Price: 80 euros or 12.50 drop-in
Dates: Nov 1- Dec 20
These classes combine Zen meditation and gentle mindful movement. We learn to stop and listen to the body. With an emphasis on attentiveness to breath and physical sensations we find stillness. These classes are ideal for replenishing energy, reducing stress and recovering from burn out.
Where: Voorschoten (Het Knoopunt Ch. Huygensstraat 10-c 2251 CH)
Price: 80 euros or 12.50 drop-in
Dates: Nov 1- Dec 20
These classes combine Zen meditation and gentle mindful movement. We learn to stop and listen to the body. With an emphasis on attentiveness to breath and physical sensations we find stillness. These classes are ideal for replenishing energy, reducing stress and recovering from burn out.
